Home Remedies for treating Anemia

Anemias (also spelled anaemia) is a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood, or a lowered ability of the blood to carry oxygen. When anemia comes on slowly, the symptoms are often vague and may include feeling tired, weakness, shortness of breath, and a poor ability to exercise. It's a condition that can be corrected with the modification of our diets. 

 Remedies...

 1.Lemon Lemon juice diluted with a glass of water ,honey and a pinch of salt makes a very refreshing drink. Take a glass of this everyday for good results. 

2..Dietary changes Foods rich in vitamin B12 , iron, and folic acid can help cure anemia.Lemon, potato,spinach ,fish apples etc are some very good sources of these nutrients. An inclusion of this in your daily diet can help restore the iron and vitamin level in your body. 

 3. Honey You can take honey along with slices of apple or banana for increasing the bodies energy and ironic level.

 4.Banana , apple and honey Peel 2 bananas Slice one apple And blend them together Drink this everyday as this juice helps recoup the iron deficiency in the body. 

5. Increase the bodies vitamin C intake Enhance the bodies absorption of iron by taking foods rich in vitamin C and high in iron. This helps the body to better absorb Dietary boron. 

 6. Eat red meat eg. Beef, mutton etc.. The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles. 

 7.Eating of mushrooms Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Thie above remedies help combat anemia in the body... Comment Share & Follow for more home remedies on treating diseases.