Amazing Health Benefits of Papaya seeds

The next time you carve a brightly colored papaya, don't throw out the small seeds! Although they taste a bit spicy and bitter, papaya seeds are delicious. This fruit has thus become famous for all the benefits it brings to our health, in particular thanks to its content of fiber, calcium, phosphorus, iron, papain, thiamine, niacin and vitamins. 

They protect the kidneys 
Consuming papaya seeds helps prevent kidney failure problems 

Liver health 
Papaya seeds contain nutrients that help cure cirrhosis of the liver. Grind or crush 5 - 6 papaya seeds and take them with your food or in a juice, in particular, lemon juice. 

Papaya seeds improve our gut health 
Thanks to their high content of antiparasitic enzymes, papaya seeds improve our gut health. They contain an anti-helminthic alkaloid called carpain, which has the ability to kill intestinal parasites. 

To promote weight loss 
These little black seeds have a fat-burning action, which makes them perfect for helping with weight loss, especially during diet. They have the property of preventing the body from assimilating excess fats and sugars. They make elimination even easier. Papaya seeds are also very good for digestion

• Powerful Antioxidant:
• Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins and saponins. They are strong antioxidants. 

Antioxidants protect the body from damage by free radicals, protecting us from a variety of diseases.